Imagine: You go into work each day with a positive attitude, ready to take on any challenge that comes your way. You answer emails, schedule meetings, complete reports, and act as the ‘yes man’ for your team by picking up the slack in different areas. Once the day ends, you feel exhausted. However, you think to yourself that tomorrow will be better. Instead, you fall right back into the cycle of biting off more than you can chew, and then on top of that, you don’t feel like you are being recognized for your work. You feel burnt out and it’s starting to affect your personal life at home.
We encounter these influxes of stress, both at work and at home, and it can be hard to keep a positive attitude. However, we can learn to focus on the positive and process difficult emotions by receiving the help of a psychologist. We have practicing psychologists at Thriveworks Edison Counseling who would be more than happy to help you achieve these goals. By working with one of our providers, they will help you learn the tools and tricks needed to live a happier, healthier, and more successful life. Not only can they help you with the stress of your work and home life balance, but they also have the licensure and experience to help you in other areas of life, too. To get started towards a better path of being, just reach out to our office!
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